Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.17 g	90.17%
Energy (calorie)	35 kcal
Energy (joule)	147 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.18 g	0.18%
Ash	0.67 g	0.67%
Carbohydrate, by difference	8.22 g	8.22%
Fiber, total dietary	3 g	3%
Sugars, total	3.45 g	3.45%
Sucrose	2.7 g	2.7%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.36 g	0.36%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.17 g	0.17%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.34 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	235 mg	0.24%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.2 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.155 mg
Selenium, Se	0.7 µg
Fluoride, F	47.5 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.066 mg
Riboflavin	0.044 mg
Niacin	0.645 mg
Pantothenic acid	0.232 mg
Vitamin B-6	0.153 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	8.8 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	852 µg
Retinol	0 µg
Carotene, beta	8332 µg
Carotene, alpha	3776 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17033 IU
Lycopene	0 µg
Lutein + zeaxanthin	687 µg
Vitamin E (alpha-tocopherol)	1.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.03 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.001 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.006 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.089 g	0.09%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.157 g	0.16%
Isoleucine	0.063 g	0.06%
Leucine	0.084 g	0.08%